Spiritual life coaching and reading

Life is interesting and fun.

People all have different stories, and we are all main actress or actor in our own life.

But, sometimes we wonder where we are, and where we are going etc.

I listen to your story and find challenge and opportunity for your life now to help your spiritual growth by receiving message from God.

Available by Skype or phone session 150 USD for one hour.

Being happy is the purpose of your life. 🙂

Naiagara Falls with Miho-chan May 12 and 13 2007 079

Cellulite

Cellulite…

I do no think you really want to keep cellulite at your body….

Cellulite is accumulated….fat…..and where you have cellulite, blood circulation tends to not really good.

So, here is the gel which help your blood circulation better.

Dr. Everhardt Face and Body: Cellulite Gel Warming

Apply once or twice daily where orange peel appears.

You would notice warmth where you apply the gel.

Key ingredients of this gel are; Caffeine and Guarana Complex, Plant Complex Anticell, Benzyl Nicotinate, Cinnamon, Rosemary,Thyme

Dr. Eberhardt face and body is a trustworthy aroma therapy related products manufacturer in Austria.

This gel helps your body to be beautiful and healthy. 🙂

Make you and your loved one happy. 🙂

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Color for summer 2013

It is almost June, and officially started rainy season in Tokyo.
It is 11days earlier than normal year.
Well, I assume that our summer will be coming earlier this year. 🙂

So, here is the color for summer 2013.
Light blue green…aquamarine, turquoise, peppermint etc…

I recommend MAVALA nail polish, because reasonable but has good color selection and good brush.

Try summer color to find more fun in your life…:)

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Skincare lotion for gum?!

Friend of mine is really kind and she just gave me interesting products to maintain beautiful skin for me and my partner. 🙂

What she gave me is prescribed skincare cream contained 20 times of CoQ 10 than normal Comercial cream, and also some lotion for sensitive skin.

The lotion is safe enough to use for your gum…can you believe that??

The name of the lotion is k2cure that have Developed by Dr. Katsuta.

He has provided two types of lotions, light and enrich, and these are made by 5 main ingredients…

Green tea, corn, coconut, pulp, and water…

I will introduce each ingredient next time with some testimonials from the site. 🙂

Here is the site of the lotion but only Japanese language is available…sorry!

k2cure

I am looking forward to telling about it to you! 🙂

at Peace

When we live at this moment, our mind is at peace.

When we worry about something, we live in the future.

When we depressed about something, we live in the past.

When I think about my partner, I am happy.

Live now and make you happy. 🙂

Lao Tzu

Happy New Year!

Happy New Year!
It is the second day of the new year today.
Hope everybody has blessed year 2013!

I joined meditation session the end of last year, and many of the people attended said 2012 was clearing year.
As you might know about Mayan calendar, and some other stories about changing dimensions on this earth.
Year 2012 was the preparation year to enter new world, according to many spiritual people.

Well, for me it is good to clear my heart and mind always to be healthy.
Old emotions should be cleared when the emotions occurred.
However, people usually keep them in their mind, and it is caused of diseases and unbalanced mind.
So, I do recommend to clear all of your emotions which you are not happy about whenever you have chance. 🙂

And, I believe this is really good step to live this moment fully. Not live in the past or the future.

Living now is the key to have good life. 🙂

Have a blessed 2013!

Making your own massage oil

When you are tired, when you want to relax etc…What would you do?

I usually have a self massage time with my own aroma massage oil…:)

You might think making your own massage oil is kind of difficult or do not have time etc…

But, it is really simple if you know what kind of aroma oils you like and want to use for you.

I use Calendula oil as a base oil, and put some my favorite oils into it.

Calendula is a Marigold.

You might know the yellow flowers on the field, and amazingly the extract of this flowers have anti-viral, anti-genotoxic, and anti-inflammatory properties.
Since ancient time, people keep this oil as one of home remedies to heal wound, cracked skin, abdominal cramps, constipation etc.
I would recommend Calendula oil is good to have for your beauty. 🙂

So, I use this as a base oil, and put rose and geranium oils into it for my especially facial massage oil.

For a facial massage, I put one drop of each oil.

For my partner, I want him to release the stress from work and relax, and keep the skin beautiful, so I put lavender mixed oil in addition to my massage oil. 🙂

If you have any preexisting disease or pregnancy, please check any oil and do patch test before you use, or consult your medical doctor if necessarily.

Enjoy the benefit from great aroma oils. 🙂

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Being as you are

Sometimes, we are really difficult to be as we are.

Especially, when we are with other people in a company, school, any kind of meeting etc…

But, please do not give up to be as you are.

Start from really small things will help you to be as you are.

For example, when you are really busy, but you would like to have a tea. Please do so for yourself.

Key point is: being honest yourself.

But, this is not you can ignore any rules, you might already know.

We do not have to change everything just one brink.

Take your time to be as you are.

Just keep trying. 🙂

Then, you will eventually be as you are whenever and wherever.

Beauty and myself

I contributed the article to my friend’s women’s site.

If you are interested, please check it out.

The article is written in Japanese and English.

http://www.sutekina.jp/

Here is the English version of the article.

It has been 7 years since I graduated from Hult international Business School in 2005 to obtain MBA. I love cosmetics, so that after I graduated I worked for a cosmetics company in NYC as an assistant marketing manager for global products and worked with globally well-known makeup artists and photographers. After I came back to Japan in 2008, I worked at marketing departments at a magazine and cosmetics companies, and all related to women. Now, I am a freelancer to mainly conducting medical marketing research in Japan, marketing consulting, and writing a beauty blog to encourage women to find their own beauty from my experience.
So, what is beauty?
I think that the beauty is when people accept what they have, love, and keep peace in their minds always, naturally comes up from within. I believe that cosmetics are one of the ways to help it. I had an opportunity to visit a facility for Alzheimer patients in CA, most of female elder patients who could not remember what they did and they were, but worn beautiful dresses, and makeup on their faces. In addition, there are volunteer works to go to care homes to provide doing makeup. So, I believe that cosmetics are magical tools to assist women to feel alive and expressing femininity.
However, even though we have such a wonderful tool, if we do not have any beauty from within, we might feel unsatisfaction. I have heard that the face shows how to live their life age by age. In 10S’ and 20S’, people are beautiful without doing anything because they are young, but after that the face would change what kind life they have. Actually, when I am busy or in rush, I have lines between eyebrows. I have mirror on my desk because I worked on cosmetics, so sometimes I see myself in the mirror, then find my face is awful. This might be one of the obvious examples of showing up my inside world. Many of them also have this kind of experience, I think.
I have three things that I always in mind in order to act up beauty from within. The first, live my life actively, second, I am as I am, and lastly be thankful.
Live my life actively. This is not I always have to do something, but it means that I always do not have any limitation on me, and doing what I like and I am interested. Enjoy my life, and live actively. So, I try to find funny, enjoyable, or interesting things in my daily life. This is not necessary to be a big thing, but I try to find any small things or just surprising things in my whole things.

I am as I am. It seems to be easy, but actually little bit difficult to be as I am truly. Live life honestly to me, not disguises myself, and accepts and live I am as I am. Every person is different, and this is the truth of our world, and believe and should know everyone has own strengths, should not compare with other people, but accept myself just as I am.

Be thankful. Always appreciate what I have now, and where I am now. It also seems simple and easy but I think it is also difficult thing, yet first be thankful myself in any situation. At least once a day, say thank you to myself as I always work hard for me.
These three things are always in my mind. It is really easy to say, but doing these would be sometimes difficult, but I would like to live my life with lots of thankfulness to myself who always live with and for me and my partner who always support my life to be as I am.
So, what is your beauty?

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Pancakes…

Pancakes.

One of the foods I really love.

In my childhood, my Mom made hotcakes for me and sister.

Usually, Japanese hotcakes are thicker and softer than pancakes….but my Mom’s were always flat and not really soft….lol

Well, still for me, it was a great memory and my first cooking was hotcakes for my family in my elementary school.

In the States, pancakes with omelet were my favorite meal and now in Japan, I miss that pancakes meal…

So, I decided to make my own pancakes. I thought I could not make what I really had in the States, but I realized that my Mom always made her own hotcakes for us and these are in my heart and my partner once said me I do not have to be the same. I should be Keiko, as I am…these always encourage me….My pancakes has some unique ingredients such as muesli, soy beans flour and black sesame, because I would like to have many kind of foods in a day. And, muesli contains many nuts and dried fruits etc…Don’t you think it is good for our beauty and health? What I would like to do is enjoy cooking and eat healthy to keep beauty for myself, for my partner! 😉

  • 2 eggs
  • 1 1/2 cup of Milk
  • 3/4 cup of all-purpose flour
  • 3/4cup of muesli
  • 1 table spoon of soy beans flour
  • 1 table spoon of grained black sesame
  • 1 table spoon of brown sugar
  • little salt

Beat 2 eggs in a bowl and add muesli and stir.

Add milk and little by little put flour and each time stir really well. If you feel the dough is hard, then add milk and stir well.

Add sugar, salt, soy beans flour and grained black sesame and blend well.

Heat a pan, and pour dough and brown on both side and serve with butter and honey or maple syrup!