Hoʻoponopono is defined as mental cleansing in Hawaii.
Just say “thank you, I am sorry, please forgive me and I love you” to yourself to cleanse your mind and heart leads you to more peaceful place.
Some people might say these words to themselves and to others easier than others, and some people just say from mouth to make things easier.
But, if you try to say these words to you always and to others when you really need, things will be changed little by little.
Don’t be afraid to tell people these words, especially people who you love, including yourself.
You are the most loved person by yourself.
And, when your inside is changed you will see different world.
Saying these words don’t make you weak, just bring you more love and peace.
I am sorry
Please forgive me
I love you